Anti-Aging Supplements

anti-aging

Skin Care

What is the best anti-aging skin care to be done? Different techniques are applicable for every age, as for different types of individuals. Are you the kind of person that does not change her morning routine and is comfortable with her beauty regimen? Or the kind of person that does not sit well on a specific method and wants to try it all? Regardless, you will definitely check on the best anti-aging skin care that will best suit your needs, right? To maintain that youthful glow, here are some routines you may try on.

  1. Always use a cleanser to remove oil or makeup.
  2. Use a sunscreen that is light when applied on skin but provides enough hydration.
  3. Do not ever pick your break outs as it can lead to scars.
  4. Use antioxidant if you are to stay up all night or to be exposed to free radicals like smoke and alcohol.
  5. Exfoliate regularly.
  6. To increase the suppleness of your eyes, use eye cream both day and night.
  7. A moisturizer with glycerin or hyaluronic acid is very essential as it helps the skin to retain the moisture it needs.
  8. Use petroleum jelly to lock in the moisture.

It is important to know why the skin age effects such as wrinkles happen. We know that aging is a culprit but is not entirely the sole reason for it. Wrinkles happen when the skin becomes too thin and fragile. This could be due to collagen loss. Unfortunately, to treat this, we have to rebuild the collagen and it may take some time. A combination of skin care regimen mentioned above would not hurt but will surely give you results.

Nowadays, we have variety of products which claims to be the fountain of youth. Many says their products can make someone look like she had done a facelift, or a botox without doing it surgically. This is made possible by the potent ingredients of their products.

The best anti-aging cream or any product for that matter, is the one that delivers to its promise. When applied regularly, tightening effect on the skin should be visible, and one can notice how the skin is lifted. Tretinoin (Retin-A and Renova), Vitamin C, Glycolic acid and hyaluronic acid are effective ingredients for an anti-aging cream.

Eye Care

Eyes are very sensitive area and if not taken care of, it may result to drawbacks that may be visible in the future. You know you needed an eye cream when you saw that crow’s feet on your eyes, right? Or when someone noticed you have tired eyes, or dark under circles. Whichever it is, these are the effects of old age and incompetent eye care.

Aside from beauty sleep, cucumber slices, a good diet, and a concealer, what better way could it be than to pamper your eyes with a cream to soothe and moisture them? I am pretty sure they are tired as you are. Here are some tips to take note of in getting the best eye cream for wrinkles.

  1. It should have amino acid and peptides that can brighten the eyes. Preferably with B3 complex, so it can fade the dark circles.
  2. It should be non-greasy, allergy-tested and fragrance free because the eye area is very sensitive.
  3. One can use of eye serum that can speed up skin cell’s regeneration.
  4. It must rejuvenate the eyes while protecting it against further damage.
  5. More importantly, it should soothes the puffy eyes while reducing fine lines and wrinkles.

Usage of Supplements

On top of the cosmetic products available, usage of supplements has been introduced to maximize the results. Supplements are made available to give you an adequate amount of nutrients. With this, they are supposed to have active ingredients to provide you results. Here are some active ingredients known to defeat aging process and must be a component of an anti-aging supplement.

PLE -According to Journal of Photochemistry and Photobiology, Polypodium Leucotomos Extract (PLE) is an active ingredient known to restore collagen which makes it useful in eliminating wrinkles or saggy skin.

Vitamin C – It is known to decrease oxidative stress to cells and helps them regenerate to produce healthier skin.

Vitamin E – A recommended dosage of 200 IU (International Unit) per day is important to slough off dead skin cells. This vitamin can protect the skin from UV radiation and environmental damage.

Glucosamine – According to The Journal of Cosmetic Dermatology, glucosamine aids hyaluronic acid in combatting wrinkles due to skin age. Glucosamine accelerates wound healing, and improve skin hydration. A recommended amount is 1,500 mg per day.

Coenzyme Q10 – It is known as an effective antioxidant as it reduces the damage to the cells. It contributes to health and appearance of the skin specifically in decreasing the volume of the wrinkle. It also increases the oxygen within the tissues of the body while strengthening the immune system.

Omega -3 Fish Oil- It has become popular due to high concentration of omega 3 fatty acids. Unfortunately, polyunsaturated fatty acids cannot be synthesized by our body. Numerous studies show that it makes the skin more supple and youthful.

Alpha Lipoic Acid (ALA) – It controls the level of sugar in the body while fighting free radicals.

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